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Best Pillows for Side Sleepers: Our Top Recommendations
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cdteliot
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Side sleepers require pillows that provide proper support and alignment for the head, neck, and spine. According to sleep experts, the ideal pillow for side sleepers should have sufficient loft and firmness to fill the gap between the head and shoulders, maintaining neutral spinal alignment. Popular options include adjustable memory foam pillows, contoured designs, and medium to high-loft pillows made from supportive materials like latex or shredded foam.

 

Find the Perfect Pillow: What Height and Firmness Do You Need?

Pillow height (loft) and firmness are crucial factors for side sleepers to maintain proper spinal alignment. The table below summarizes the key features to look for in pillows designed for side sleepers:
FeatureRecommendation for Side Sleepers
Height/LoftMedium to high (5-7 inches)
1
2
FirmnessMedium to firm
3
MaterialsMemory foam, latex, or shredded foam for support and contouring
3
4
Side sleepers typically benefit from pillows with a loft between 5-7 inches to fill the gap between the head and shoulders, maintaining neutral spine alignment
1
2
. Medium to firm pillows provide adequate support, preventing the head from sinking too deeply
3
. Materials like memory foam, latex, or shredded foam offer excellent support and contouring properties, helping to alleviate pressure points and maintain proper alignment throughout the night
3
4
.
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Best Side Sleeper Pillows: Expert Reviews and Top Choices

1
Down Pillow
4.1
$130.00
2
100% Natural Kapok Pillow with Organic Cotton Cover - Standard Size
4.3
$73.00
$65.00
3
XXL Husband Pillow Oversized Bed Backrest Pillow with Arms
4.3
$79.95
$119.95
4
2 Pack Organic Cotton Goose Down Feather Pillows for Back and Side Sleepers, Pillow-in-a-pillow design, 300 TC, 100% Cotton Fabric
$119.99
5
The Original Body Adjustable Pillow
4.5
$99.00
6
Brooklyn Beddingâ„¢ - Talalay Latex Pillow
$66.80
$89.00
7
LAYR Customizable Pillow
4.7
$120.00
$120.00
8
Avocado Molded Latex Pillow
4.1
$129.00

Down Pillow

4.1
(1,110)
$130.00
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Parachute Home
Buy this if you want a luxurious, hotel-quality down pillow with customizable support and are willing to invest in premium bedding
  • Luxurious comfort
  • Customizable support
  • Temperature neutral
  • Flattening over time
  • Price
-12% off

100% Natural Kapok Pillow with Organic Cotton Cover - Standard Size

4.3
(53)
$73.00
$65.00
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Pure Living Space
Buy this if you want a customizable, eco-friendly pillow with a soft yet supportive feel, and are willing to maintain it for optimal performance
  • Customizable
  • Eco-friendly
  • Hypoallergenic
  • Support issues
  • Potential lumping
33% off

XXL Husband Pillow Oversized Bed Backrest Pillow with Arms

4.3
(49)
$79.95
$119.95
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Husband Pillow
Buy this if you want a large, versatile bed rest pillow with adjustable support and convenient features for reading, lounging, or watching TV in bed
  • Generous size
  • Adjustable comfort
  • Convenient features
  • Initial overstuffing

2 Pack Organic Cotton Goose Down Feather Pillows for Back and Side Sleepers, Pillow-in-a-pillow design, 300 TC, 100% Cotton Fabric

$119.99
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Puredown
Buy this if you want an eco-friendly, luxurious down pillow that offers both comfort and support for various sleep positions, and you're willing to invest in high-quality bedding
  • High-quality materials
  • Supportive design
  • Neck pain relief
  • Thickness
  • Adjustment period

The Original Body Adjustable Pillow

4.5
(386)
$99.00
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Coop Sleep Goods
Buy this if you want a versatile, adjustable pillow that offers excellent support and comfort for all sleep positions at an affordable price
  • Adjustable loft
  • Supportive yet plush
  • Temperature neutral
  • Initial odor
  • Adjustment period
24% off

Brooklyn Beddingâ„¢ - Talalay Latex Pillow

$66.80
$89.00
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Mattress Brands
Buy this if you want a cool, supportive, and hypoallergenic pillow that maintains its shape and works for various sleep positions
  • Cooling
  • Versatile
  • Supportive
  • Loft preference
  • Not moldable

LAYR Customizable Pillow

4.7
(1,929)
$120.00
$120.00
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LUXOME
Buy this if you want a highly customizable pillow with cooling features that can be adjusted to suit various sleep positions and preferences
  • Customizable
  • Cooling technology
  • Quality materials
  • Adjustment complexity
  • Price