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Best Pillows for Side Sleepers: Our Top Recommendations
Curated by
cdteliot
2 min read
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Side sleepers require pillows that provide proper support and alignment for the head, neck, and spine. According to sleep experts, the ideal pillow for side sleepers should have sufficient loft and firmness to fill the gap between the head and shoulders, maintaining neutral spinal alignment. Popular options include adjustable memory foam pillows, contoured designs, and medium to high-loft pillows made from supportive materials like latex or shredded foam.
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Find the Perfect Pillow: What Height and Firmness Do You Need?
Pillow height (loft) and firmness are crucial factors for side sleepers to maintain proper spinal alignment. The table below summarizes the key features to look for in pillows designed for side sleepers:
Side sleepers typically benefit from pillows with a loft between 5-7 inches to fill the gap between the head and shoulders, maintaining neutral spine alignment
| Feature | Recommendation for Side Sleepers |
|---|---|
| Height/Loft | Medium to high (5-7 inches) 1 2 |
| Firmness | Medium to firm 3 |
| Materials | Memory foam, latex, or shredded foam for support and contouring 3 4 |
1
2
. Medium to firm pillows provide adequate support, preventing the head from sinking too deeply3
. Materials like memory foam, latex, or shredded foam offer excellent support and contouring properties, helping to alleviate pressure points and maintain proper alignment throughout the night3
4
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Best Side Sleeper Pillows: Expert Reviews and Top Choices
1
Down Pillow
4.1
$130.00
2
100% Natural Kapok Pillow with Organic Cotton Cover - Standard Size
4.3
$73.00
$65.00
3
XXL Husband Pillow Oversized Bed Backrest Pillow with Arms
4.3
$79.95
$119.95
4
2 Pack Organic Cotton Goose Down Feather Pillows for Back and Side Sleepers, Pillow-in-a-pillow design, 300 TC, 100% Cotton Fabric
4.2
$119.99
5
The Original Body Adjustable Pillow
4.5
$99.00
6
Brooklyn Bedding™ - Talalay Latex Pillow
$66.80
$89.00
7
LAYR Customizable Pillow
4.7
$120.00
$120.00
8
Avocado Molded Latex Pillow
4.1
$129.00
Down Pillow
The Parachute Down Pillow receives mostly positive reviews, with users praising its luxurious feel, comfort, and support. It's made of 85% down clusters and 15% down and feather fibers, offering a plush yet supportive sleep experience. The pillow comes in three densities (soft, medium, firm) to suit different sleep styles. While many find it comfortable, some users note it may flatten over time and require regular fluffing.
Buy this if you want a luxurious, hotel-quality down pillow with customizable support and are willing to invest in premium bedding
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Key Features, Reviewed By
-12% off
100% Natural Kapok Pillow with Organic Cotton Cover - Standard Size
Reviews indicate that kapok pillows are a natural, hypoallergenic alternative to down pillows, offering customizable comfort through adjustable fill. Users appreciate the soft yet supportive feel and eco-friendly materials. However, some found issues with maintaining proper neck support and noticed lumping over time.
Buy this if you want a customizable, eco-friendly pillow with a soft yet supportive feel, and are willing to maintain it for optimal performance
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Key Features, Reviewed By
33% off
XXL Husband Pillow Oversized Bed Backrest Pillow with Arms
The Husband Pillow XXL receives generally positive feedback for its size, support, and versatility. Users appreciate the ample back and head support provided by the shredded memory foam filling. The removable, machine-washable cover and adjustable foam content are highlighted as convenient features. Some users found it necessary to remove excess foam for optimal comfort.
Buy this if you want a large, versatile bed rest pillow with adjustable support and convenient features for reading, lounging, or watching TV in bed
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Key Features, Reviewed By
2 Pack Organic Cotton Goose Down Feather Pillows for Back and Side Sleepers, Pillow-in-a-pillow design, 300 TC, 100% Cotton Fabric
Users generally praise these organic cotton down pillows for their luxurious feel and quality materials. Many find them comfortable and supportive, particularly for those with neck issues. However, some users note that the pillows may be too thick for certain sleeping positions, potentially causing discomfort for some individuals.
Buy this if you want an eco-friendly, luxurious down pillow that offers both comfort and support for various sleep positions, and you're willing to invest in high-quality bedding
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Key Features, Reviewed By
The Original Body Adjustable Pillow
The Coop Home Goods Original Pillow is highly regarded as one of the best pillows available, offering excellent support and comfort at an affordable price. It features adjustable loft with shredded memory foam and microfiber fill, making it suitable for all sleep positions. Testers consistently rate it highly for improving sleep quality and reducing neck pain.
Buy this if you want a versatile, adjustable pillow that offers excellent support and comfort for all sleep positions at an affordable price
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Key Features, Reviewed By
24% off
Brooklyn Bedding™ - Talalay Latex Pillow
$66.80
$89.00
The Brooklyn Bedding Talalay Latex pillow is highly regarded for its cooling properties, versatility for different sleep positions, and supportive yet pressure-relieving feel. Made with 100% Talalay latex and an organic cotton cover, it offers natural breathability and hypoallergenic benefits. Reviewers praise its ability to contour to the head and neck while maintaining shape, though some find the low loft version too thin for side sleeping.
Buy this if you want a cool, supportive, and hypoallergenic pillow that maintains its shape and works for various sleep positions