At the 2024 Paris Olympics, Ryan Crouser completed the first-ever three-peat in Olympic shot put history. With a season-best throw of 22.90 meters on his third attempt, the world record holder secured his third consecutive gold medal, adding to his victories from Rio 2016 and Tokyo 202012.

This unprecedented feat was accomplished despite challenging conditions, including a downpour that affected performances in the latter half of the competition3. The podium was completed by fellow American Joe Kovacs, who claimed silver with a throw of 22.15 meters, and Jamaica's Rajindra Campbell, who took bronze, marking his nation's first-ever shot put medal14.

The innovative "Crouser Slide" technique contributed to Crouser's record-breaking performance. The technique involves a step-across method and additional rotation, allowing for nearly 60 degrees more spin than traditional approaches. This unique starting position to the right of the throwing circle enables Crouser to generate increased momentum and leverage body mechanics more effectively, creating more speed and explosiveness during his throws. The technique helped Crouser to achieve a world record throw of 23.56 meters in 20211.

Benefits of the Crouser Slide include:

• Enhanced power position at release

• Improved consistency and balance

• Reduced risk of fouls in competition

• Greater throwing distances due to increased momentum

This groundbreaking approach gave Crouser a significant competitive edge. His innovative technique solidified his status as one of the greatest shot putters in history1.

Ryan Crouser's journey to his historic third consecutive Olympic gold medal was marked by significant health challenges. Here are the key obstacles he overcame:

• Elbow injury: Crouser dealt with an elbow injury leading up to the 2024 Paris Olympics, which affected his training and preparation.1

• Pectoral injury: In addition to his elbow issues, Crouser also faced a pectoral injury that further complicated his path to the games.1

• Blood clot diagnosis: Perhaps the most serious health concern was a blood clot in his leg, diagnosed just months before the Olympics. This condition can be life-threatening if not properly managed, as it poses risks of pulmonary embolism or stroke. Crouser had to undergo a rigorous treatment regimen, including blood thinners and constant medical supervision, to ensure he could safely continue his training and participation in the games.2

Despite these significant health challenges, Crouser's determination and medical care allowed him to not only compete but excel at the highest level of his sport, culminating in his historic third gold medal.

Looking ahead to the 2028 Los Angeles Olympics, the three-time gold medalist has expressed his intention to continue competing at the highest level. The prospect of performing on home soil serves as a powerful motivator, with the athlete describing it as a potential "perfect end cap" to his illustrious career1. In addition to his shot put aspirations, he has contemplated expanding his skill set to include discus by 2026, though he acknowledges the need to balance this with his primary discipline2. This forward-looking approach underscores his enduring passion for the sport and desire to push the boundaries of his athletic achievements.