AMOLED (Active Matrix Organic Light-Emitting Diode) displays have revolutionized screen technology with their self-illuminating pixels that can be individually controlled. This technology delivers exceptional visual quality with deep blacks, vibrant colors, and infinite contrast ratios12, making it ideal for Garmin's new Forerunner watches. AMOLED screens offer several advantages over traditional LCD displays, including faster refresh rates for smoother motion, wider viewing angles, and the ability to create ultra-thin and flexible designs34.

The technology's energy efficiency is particularly valuable for wearable devices like smartwatches, as AMOLED displays consume significantly less power when displaying dark content since black pixels are completely turned off15. This feature translates to longer battery life, especially when using dark themes6. AMOLED has become increasingly mainstream in the mobile device market, with global shipments surpassing 840 million units in 2024-a remarkable 25% growth from 20237-and now represents over 50% of smartphone display shipments8, signaling its dominance in premium display technology.

Garmin's new Triathlon Coach feature marks a significant evolution in the company's training capabilities, offering personalized and adaptive training plans specifically for multisport athletes. Unlike previous static training plans, this new coaching system dynamically adjusts workouts based on real-time performance metrics including Training Load, VO2 Max, Sleep Score, and Training Readiness1. The feature adapts to your actual performance-whether you crush a workout, cut it short due to extreme temperatures, or delay training because you're feeling under the weather1.

The platform offers comprehensive training plans for various triathlon distances, from sprint and Olympic distances available directly through Garmin Connect2 to full Ironman preparation through compatible third-party platforms like TrainingPeaks3. These plans typically follow a periodized structure with base, build, and peak phases to systematically develop endurance and race-specific fitness4. Currently, the Triathlon Coach feature is available on newer Garmin devices including the Forerunner 970 and Fenix 8 series, though some users have expressed frustration that it hasn't been made available on slightly older premium models like the Fenix 7 Pro5.

For the first time in the Forerunner series, both the 570 and 970 models come equipped with built-in speakers and microphones, allowing users to take calls directly from their wrist when paired with a compatible smartphone.12 This feature eliminates the need to dig out your phone during activities, making it convenient for athletes on the move.3 Users can also utilize voice commands to control their watch or dictate text messages, adding another layer of hands-free functionality.4

The audio capabilities extend beyond just calls, as the watches can deliver motivational status announcements during workouts through audio prompts.56 While previous Garmin models required Bluetooth headphones for full audio prompt functionality, these new Forerunners can play certain prompts through their built-in speakers.7 However, for complete workout audio prompts, connecting Bluetooth headphones directly to the watch is still recommended for the best experience.7