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Hoka Running Shoes: Which is Best For You?
Curated by
cdteliot
2 min read
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Hoka, known for its maximalist cushioning and innovative designs, offers a range of running shoes tailored to various needs and preferences. According to Runner's World, the Clifton 9 stands out as a top daily trainer, while the Mafate Speed 4 excels on technical trails, showcasing Hoka's commitment to both road and trail running performance.
Hoka's Revolutionary Beginnings
blog.jdsports.com
Hoka One One, founded in 2009 in Annecy, France, by Nicolas Mermoud and Jean-Luc Diard, revolutionized the running shoe industry with its innovative "maximalist" design philosophy
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. The brand name, derived from Māori language meaning "to fly over the earth," reflects its mission to create shoes that provide a floating sensation while running1
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. Hoka's signature oversized midsoles offer superior cushioning and stability, challenging the minimalist trend prevalent at the time of its inception1
. This unique approach quickly gained traction among ultramarathon runners and eventually expanded to appeal to a broader range of athletes and everyday runners2
. In 2013, Deckers Brands acquired Hoka, propelling the company's growth and enabling it to further develop its distinctive blend of maximum cushioning and minimal weight across various running disciplines1
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.2 sources
Hoka's Signature Technologies
mensjournal.com
Hoka shoes are characterized by their maximalist cushioning, featuring thick midsoles that provide exceptional shock absorption and comfort. The brand's signature cushioning technology aims to reduce impact on joints, making them particularly popular among long-distance runners and those with joint issues
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. Hoka's Meta-Rocker technology promotes a smooth heel-to-toe transition, enhancing running efficiency and potentially reducing fatigue during extended runs3
. Despite their substantial appearance, Hoka shoes are designed to be lightweight, striking a balance between ample cushioning and agility4
. The heel stack height in Hoka shoes typically ranges from 30 to 40 mm, which is notably higher than average running shoes2
. This unique combination of features has contributed to Hoka's reputation for providing a comfortable, supportive running experience often described as "running on clouds"1
.4 sources
Title: Best Hoka Running Shoes
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Hoka Men's Mafate Speed 4
4.0
$185.00
2
Women's Hoka Speedgoat 5 Cloudless/Cosmos Mesh
3.7
$99.99
$154.95
3
Women's Hoka Bondi 8 Stellar Blue/Cosmos Mesh
5.0
$164.95
4
HOKA CLIFTON 9 WOMEN
5.0
$145.00
5
Hoka One One Women's Speedgoat 5 Running Shoe
5.0
$92.83
6
Men's Hoka Stinson ATR 7 Trail Running Shoe
5.0
$169.95
7
Hoka Men's Running Shoes Gaviota 5
$175.00
8
Hoka Men's Speedgoat 5 Trail Running Shoes
4.9
$108.00
$1,500.00
Hoka Men's Mafate Speed 4
The Hoka Mafate Speed 4 is generally well-received as a versatile trail running shoe with excellent traction, cushioning, and a comfortable fit. Reviewers praise its grippy Vibram Megagrip outsole, responsive dual-density midsole, and breathable upper. However, some users found it less stable on very technical terrain compared to previous models.
Buy this if you want a versatile, well-cushioned trail running shoe for various terrains and distances, with excellent traction and a comfortable fit
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Key Features, Reviewed By
35% off
Women's Hoka Speedgoat 5 Cloudless/Cosmos Mesh
The Hoka Speedgoat 5 is highly praised for its comfortable cushioning, improved upper design, and excellent traction on trails. Users appreciate the lightweight feel, breathable mesh, and redesigned tongue that addresses previous comfort issues. While the high stack height offers great protection, some caution is needed on technical terrain.
Buy this if you want a well-cushioned, lightweight trail running shoe with excellent traction for long distances on moderate to challenging terrain
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Key Features, Reviewed By
Women's Hoka Bondi 8 Stellar Blue/Cosmos Mesh
The Hoka Bondi 8 is widely praised for its exceptional comfort and cushioning, making it ideal for easy runs and recovery. Users appreciate the plush upper and improved foam for a softer, more resilient ride. While some find it slightly firm initially, most agree it offers excellent support and comfort for long distances.
Buy this if you prioritize maximum cushioning and comfort for easy runs, recovery days, or long-distance walking, and appreciate a shoe that promotes good foot health
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Key Features, Reviewed By
HOKA CLIFTON 9 WOMEN
The Hoka Clifton 9 is widely praised as a comfortable, cushioned daily trainer suitable for both new and experienced runners. Users appreciate its stability, smooth ride, and improved fit compared to previous versions. While some find it ideal for easy and recovery runs, others note it can handle longer distances well too.
Buy this if you want a comfortable, highly cushioned daily trainer for easy to moderate-paced runs that can handle long distances while providing good stability and support
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Key Features, Reviewed By
Hoka One One Women's Speedgoat 5 Running Shoe
The Hoka One One Women's Speedgoat 5 Running Shoe receives mixed reviews from users. Many praise its grippy outsole, cushioning, and stability on trails. However, some users report issues with the shoe's fit and loss of cushioning after limited use. The shoe's lightweight design and breathability are appreciated, but opinions on comfort and durability vary.
Buy this if you want a lightweight, well-cushioned trail running shoe with excellent traction for technical terrains and long-distance comfort
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Key Features, Reviewed By
Men's Hoka Stinson ATR 7 Trail Running Shoe
The Hoka Stinson ATR 7 is widely praised as a versatile, max-cushioned trail running shoe suitable for various terrains. Reviewers appreciate its plush comfort, stability features, and road-to-trail versatility. However, some note its heavy weight and potential limitations on technical terrain.
Buy this if you want a highly cushioned, stable shoe for long distances on mixed terrain, including road-to-trail transitions
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Key Features, Reviewed By
Hoka Men's Running Shoes Gaviota 5
$175.00
The Hoka Gaviota 5 receives mixed reviews, with many praising its cushioning and stability for long runs and all-day wear, while some users find it uncomfortable or unsuitable for their foot type. The shoe features a new H-Frame stability design, plush cushioning, and a breathable upper. It's generally well-regarded for its comfort and support, especially for those needing stability, but may not suit all runners.
Buy this if you need a highly cushioned, stable shoe for long runs or all-day comfort, especially if you have wider feet or require arch support
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Key Features, Reviewed By
46% off
Hoka Men's Speedgoat 5 Trail Running Shoes
The Hoka Speedgoat 5 is a highly popular trail running shoe known for its excellent cushioning, traction, and versatility on various terrains. Users praise its comfortable fit, grippy Vibram outsole, and ability to handle long distances. However, some note the high stack height may reduce stability on technical trails, and the shoe may feel less bouncy than previous versions.
Buy this if you want a well-cushioned, versatile trail running shoe for long distances and varied terrain, with excellent traction and comfort
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Key Features, Reviewed By
How to Choose the Perfect Hoka Shoe?
gearpatrol.com
When selecting a Hoka shoe, it's crucial to consider your specific running goals, foot type, and budget. For daily training, the Clifton 9 is highly recommended as a versatile option, while the Mach 6 excels for tempo runs and faster-paced workouts
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. Trail runners should look into the Mafate Speed 4 for technical terrain2
. Those needing extra stability, particularly overpronators, may find the Arahi 7 suitable2
. It's important to note that Hoka shoes are known for their generous cushioning, with heel stack heights typically ranging from 30 to 40 mm3
. While Hoka shoes offer exceptional comfort, they may have a shorter lifespan compared to some other brands, with an average of 300-500 miles or about 6 months of regular use3
. Prices can vary significantly, so consider your budget when making a selection.3 sources
Closing Thoughts on Which Hoka Running Shoes Are Best For You
healthline.com
Hoka offers a diverse range of shoes to suit various runner preferences and needs. For those seeking a stability shoe, the Arahi 7 provides excellent support for overpronators
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. Casual runners and those desiring extra step-in comfort might prefer the Clifton series, known for its cushioned shoe design and ultra-plush cushioning2
. Trail enthusiasts can opt for the Speedgoat 6, an affordable trail shoe offering exceptional grip and stability2
. The Mach series is ideal for runners seeking a lighter experience with impressive energy return, perfect for performance on race day3
. For hardcore runners looking for a high-cushion shoe with extra cushioning, the Gaviota 5 stands out, offering a plush ride and firm foam support2
. Those preferring minimalist shoes might explore Hoka's lighter options. Ultimately, whether you're a casual runner, a comfort-seeking hiker, or an athlete pushing for thousands of miles, Hoka's collection likely has the perfect pair to provide softer landings and make a difference mile after mile4
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.4 sources
Related
Which Hoka model offers the best balance between cushioning and stability
How do Hoka shoes perform for casual runners versus hardcore runners
What are the key differences between the Gaviota and Arahi models
How do Hoka shoes compare in terms of breathability and comfort for long hikes
Are there any Hoka models specifically designed for everyday wear
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