Feature | Description |
---|---|
Amplitude/Stroke Depth | Ranges from 8-16mm; higher amplitude (12-16mm) offers deeper muscle penetration3 |
Speed Settings | Adjustable intensity, typically 1400-2800 percussions per minute3 |
Stall Force | 20-60 pounds; higher force allows for more intense massages2 |
Attachments | Various shapes for different muscle groups (e.g., ball, bullet, flat, fork)5 |
Ergonomics | Comfortable grip design to reduce hand fatigue3 |
Weight | Lighter models (under 1kg) are more portable and easier to maneuver3 |
Noise Level | Quieter models (around 35dB) are preferable for a more relaxing experience3 |
Battery Life | At least 2-3 hours per charge for convenience3 |
Best Practice | Description |
---|---|
Frequency | Use daily for 2-5 minutes per muscle group, or as needed for sore muscles1 |
Pressure | Start with gentle pressure and gradually increase; avoid exceeding 50 pounds of pressure2 |
Speed | Begin at the lowest speed setting and adjust based on comfort and muscle tightness1 |
Duration | Limit sessions to 10-15 minutes total to prevent overuse3 |
Targeting | Focus on larger muscles like calves and legs, as well as tight spots and sore areas2 |
Technique | Float the device over muscles, avoiding bones and joints; use common attachments like the standard ball for different effects1 |