Anonymous
1
Like
why is vegetable broth healthy?
Answer
Vegetable broth is considered healthy for several reasons:
-
Nutrient density: Vegetable broth is packed with essential minerals such as calcium and magnesium, as well as vitamins A, C, E, and K, making it a nutrient-dense addition to one's diet.1
-
Digestibility: Simmering vegetables in broth can make them more digestible, and the high-fiber content of vegetable broth can aid in preventing constipation.1
-
Health benefits: Vegetable broth is loaded with phytochemicals, antioxidants, anti-inflammatories, and vital minerals found in the vegetables, which contribute to its health benefits.3
-
Low-calorie and high-fiber: Vegetable broth is low in calories and high in fiber, making it a healthy addition to meals.1
-
Versatility: Vegetable broth is highly versatile and can be used as a substitute in recipes calling for canned or packaged broths, which are often made from dehydrated or ground-up ingredients that may not be as fresh or nutritious.1
-
Supports an alkaline system: Vegetable broth can help rebalance the body's pH, contributing to overall health and well-being.5
-
Weight loss and detox: Some nutritionists claim that vegetable broth may help in losing weight, detoxifying the body, and promoting skin and eye health.4
Related
what are the nutrients found in vegetable broth
how to make homemade vegetable broth
what are the benefits of drinking vegetable broth regularly