Does chicken soup help when you're sick?

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Chicken soup has long been considered a home remedy for colds and flu, and there is scientific evidence to support its benefits. The warm, clear broth in chicken soup helps keep you hydrated and temporarily opens your nasal passages. The other typical ingredients, such as salt, spices, vegetables, chicken, and noodles, provide electrolytes, protein, and carbohydrates that your body needs during times when you're not eating or drinking as much as usual1. In a study conducted by Dr. Stephen Rennard, it was found that chicken soup inhibited the movement of neutrophils, the most common type of white blood cell that defends against infection. By inhibiting the migration of these infection-fighting cells in the body, chicken soup essentially helps reduce upper respiratory cold symptoms2. Another study showed that chicken soup was more effective at clearing nasal mucus than any other liquid studied4. Furthermore, the ingredients in chicken soup, such as vegetables and chicken, contain vitamins A and C, and other antioxidants that help build a strong immune system and fight off viruses4. While chicken soup won't cure a cold, it can help you feel better and provide comfort when you're feeling under the weather. However, it's important to remember that it is not a substitute for medicine or medical advice. If you're feeling sick, it's always best to contact your healthcare provider first1.
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