Health benefits of cold showers

Cold showers offer various health benefits, including:
  1. Boosting immunity: Cold showers can stimulate the production of leukocytes, which help fight off infections. One study found that people who took cold showers for 30, 60, or 90 seconds for 90 days called out sick from work 29% less than those who didn't switch to cold showers1.
  2. Combating depression symptoms: Limited research suggests that taking daily cold showers for several months can decrease depression symptoms and boost mood1.
  3. Improving circulation: Cold showers can increase blood flow circulation as the body works hard to maintain its core temperature1.
  4. Reducing inflammation and muscle soreness: Cold showers can help reduce inflammation and prevent delayed-onset muscle soreness, which can occur after exercise1.
  5. Relieving localized pain: Cold therapy can alleviate pain by reducing inflammation and interfering with the brain's perception of pain1.
  6. Skin and hair health: Cold showers can help preserve the natural oils in the skin and hair, preventing dryness and irritation. They can also tighten the skin, reduce the appearance of pores, and make hair shinier and less frizzy2.
  7. Mental health improvement: Cold showers can stimulate the production of noradrenaline and beta-endorphins, potentially reducing stress and anxiety2.
  8. Increasing circulation: Cold showers can improve overall circulation by causing the heart to pump more efficiently2.
  9. Potential weight loss: Cold showers can temporarily boost metabolism, but more research is needed to determine their effectiveness in weight loss4.
It's important to note that cold showers should not be used as a primary treatment for any condition but can be beneficial for symptom relief and general well-being1. People with certain health conditions, such as heart disease or Raynaud's syndrome, should consult their primary care physician before taking cold showers1.
What are the benefits of taking cold showers?
How do cold showers affect the body?
Are there any downsides to taking cold showers?