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Myths about MSG

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Monosodium glutamate (MSG) is a flavor enhancer that is commonly found in a variety of foods. Here are some of the most common foods that contain MSG:
  1. Fast Food: Fast food chains like Kentucky Fried Chicken, Chick-fil-A, and Burger King use MSG to enhance the flavor of their dishes. For instance, Chick-fil-A’s Chicken Sandwich and Kentucky Fried Chicken’s Extra Crispy Chicken Breast contain MSG.
  2. Chips and Snacks: Many popular snack items, such as Doritos, Pringles, and Cheetos, contain MSG. It is used to boost the savory flavor of these products.
  3. Soups: MSG is commonly found in canned soups, dried soup mixes, and bouillon seasonings. For example, Chicken Noodle Soup from Campbell's contains MSG.
  4. Processed Meats: Processed meats like hot dogs, lunch meats, beef jerky, sausages, smoked meats, pepperoni, and meat snack sticks often contain MSG.
  5. Condiments and Dressings: Condiments like ketchup, mayonnaise, barbecue sauce, soy sauce, mustard, and salad dressings often contain MSG to enhance their flavor.
  6. Seasonings: MSG is frequently included in many seasonings that consumers use on meats and in stews. One common example is taco seasoning packets.
  7. Cheese: Parmesan cheese is one of the everyday foods that naturally contain MSG.
  8. Cured Foods: Foods that are cured, such as ham and anchovies, contain high levels of free glutamate, which is the component of MSG that enhances flavor.
It's important to note that while MSG is generally considered safe to consume, some people may have sensitivity to it. If you're trying to avoid MSG, it's a good idea to check the labels of the foods you buy, as it can be listed under various names.
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